Creating clarity is not a case of ‘haves and have nots’. It’s more about the approach you take to creating clarity that moves the needle.

Photo by Patrick Schneider on Unsplash

We live in a society that touts the abundance of opportunity and ‘If you want something bad enough you’ll find a way’. All well and good, but what happens when you don’t have a clue which opportunity is the right one for you. When you don’t have the self trust and inner strength to be confident in your choices.

Often I see people creating a ideal scenarios or outcomes based on the ‘grass is greener…


4 steps to identifying & re-framing your own learned beliefs

Women sitting on stadium steps with a chestnut sweatshirt and black jeans deep in thought.
Women sitting on stadium steps with a chestnut sweatshirt and black jeans deep in thought.
Photo by Anthony Tran on Unsplash

Childhood conditioning is the process of beliefs, thinking patterns or behaviours being learned and reinforced over time. These beliefs are imprinted into your subconscious by the age of about 8 and will form the foundation of what all other information gets filtered through.

We learn these things through observing and interacting with our main care givers. Up until the age of about 8 or 9 children we like sponges as our brain is in the impressionable Theta state when we have the closest access to our subconscious brain (also the same state you are aiming to achieve in meditation and…

Colleen Emily Moore

Behavioural Change Coach. Neuroscience BSc. Supporting women create clarity & confidence by letting go of ‘not good enough’ www.colleenemily.com

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